Move, breathe,
reconnect
Three days of yoga, breathwork and sunset stillness by the sea — led by Aaindrila Dey at goSTOPS Goa Vagator PLUS. No experience needed, no pressure to perform.
Small batch of 20 mats. Same sessions, same meals — the only difference is your room.
THE RETREAT
Slow down, Goa style.
Three days at goSTOPS Goa Vagator PLUS built around one simple idea — give your body and mind some room. Mornings start with movement and breath on the beach, afternoons are yours for the sea, the cliffs and the cafés, and evenings wind down with meditation, satsang and conversations that go a little deeper than small talk.
No experience needed. No pressure to perform. Just show up on the mat — we'll handle the rest.
RETREAT EXPERIENCE
What the three days hold
Yoga, twice a day
Asana, pranayama, meditation and yoga nidra — sunrise sessions on the beach, restorative evenings on the mat.
Stillness & satsang
Yoga philosophy circles, reflection, journaling and honest conversation — what yoga looks like off the mat.
Beach, sunsets, free time
Beach practices, sunset walks and unhurried afternoons to explore Vagator — or do absolutely nothing.
A practice that stays
Simple home-practice guidance, a personal diet & wellness chart, and a brief introduction to Ayurveda.
WHO IT'S FOR
All levels, beginners very much welcome
Never done yoga
Every session offers a gentler variation, and Aaindrila teaches to the room. Showing up is the only prerequisite.
Practised once, stopped
Three days is long enough to rebuild the habit and short enough to actually commit to.
Travelling solo
A small batch, shared meals and an opening circle — you won't be eating dinner alone.
Perpetually online
Pranayama, yoga nidra and two long unscheduled afternoons. The phone is welcome to stay in the dorm.
Coming with someone
Twin private rooms mean you get the retreat together and your own door to close after it.
Just need a reset
Movement in the morning, the sea in the afternoon, stillness at night. No goal beyond that.
Take it home
What you
leave with
Not a certification, and not a transformation arc. Three days in, you leave with a practice short enough to keep doing and a clearer sense of what your body actually needs.
THE 3-DAY FLOW
Move · Breathe · Meditate · Reconnect
Every day balances practice with plenty of unscheduled Goa time. Beach sessions move indoors if the weather says so.
Arrive & Ground
Day 1
🧳Arrival & check-in
Freshen up, settle in.
WelcomeWelcome & settling in
Meet the space, ease into retreat pace.
WelcomeBreakfast
Break🪷Opening Circle
Introductions, retreat intention, getting to know each other.
CircleFree time
Rest, explore the property.
Free🍽️Lunch
BreakPersonal time
Rest, settle into the retreat.
Free🧘Gentle Grounding Yoga
Slow asana to arrive in the body.
Session🌅Sunset Meditation
Breath awareness, quiet sitting.
SunsetDinner
Break📖Yoga Philosophy Circle
“What is yoga beyond asana?”
CircleQuiet time · Rest
FreeDeepen & Reconnect
Day 2
Morning tea
Prepare for practice.
Break🌊Sunrise Beach Yoga
Asana, pranayama, meditation.
On the beachBreakfast
Break🫁Pranayama & Meditation Workshop
Breath awareness, techniques, guided meditation.
SessionFree time
Beach, pool, explore Vagator.
Free🍽️Lunch
BreakGoa free time
Beach, cafés, exploring, doing nothing.
Free🌙Restorative Yoga + Yoga Nidra
Deep-rest practice.
Session🌅Sunset Beach Walk / Silent Time
SunsetDinner
Break🔥Satsang / Conversation
Mind, emotions, awareness, everyday yoga.
CircleQuiet time · Rest
FreeIntegrate & Let Go
Day 3
Morning tea
Prepare for practice.
Break🌊Final Beach Yoga
Flow, pranayama, meditation, savasana.
On the beachBreakfast
Break🎒Yoga Beyond the Mat
Building a simple practice to continue at home.
SessionFree time
Pack, relax.
Free🍽️Lunch
Break📝Closing Reflection & Journaling
Circle🪷Closing Circle
Sharing, gratitude, takeaways.
Circle🌅Free time · Sunset
SunsetEarly dinner / refreshments
BreakRetreat Closing · Farewell
Circle🧳Departure preparation
Day 3 departure is approximately 4:00 – 5:00 PM for anyone travelling out early.
FreeWHAT'S INCLUDED
Everything you need to just show up
One price covers the stay, every meal and every session. Bring clothes you can move in, swimwear and a journal.
2 nights at goSTOPS Goa Vagator PLUS
Dorm bed or private room, your pick — air-conditioned either way.
All meals
Breakfast, lunch and dinner every day, on a retreat-friendly menu.
Every session with Aaindrila
Yoga, pranayama, meditation and yoga nidra across all three days.
Workshops & circles
Philosophy circles, satsang and the closing circle.
Mats & props
For every practice, beach sessions included.
Take-home practice guide
Plus a personal diet & wellness chart and a brief introduction to Ayurveda.
Not included
Reaching Vagator: fly into Goa — Mopa (GOX) is about 25 km out, Dabolim (GOI) about 41 km — or take a train to Thivim. The hostel is a short cab ride from either. Detailed travel notes follow once bookings open.
YOUR HOST
Three days with Aaindrila
Aaindrila Dey
Aaindrila is a postgraduate in Yoga Therapy and a certified nutrition professional, with a special focus on PCOD/PCOS wellness. Four years into her own practice, she teaches across Hatha, Ashtanga, Vinyasa Flow and meditation — and leads every session across the three days, from the sunrise beach flows to yoga nidra and the evening satsangs.
Yoga has never been about doing the most advanced asana, or being the most flexible person in the room. In her words, it is about understanding your body, calming your mind and becoming more aware of yourself — a holistic approach where yoga goes beyond the mat and turns into part of everyday life.
Her goal for the three days is a plain one: leave stronger, calmer, more balanced and more connected to yourself. Sessions are pitched at all levels, with a gentler and a deeper variation offered throughout, so a complete beginner and a daily practitioner can share the same mat space.
Pick how you want to stay
Same retreat,
your choice of room
Small batch of 20 mats. Same sessions, same meals — the only difference is your room.
Shared Dorm
- 2 nights in a 6-bed AC dorm
- All meals, every session
- Best for solo travellers
Private Room · Twin
- 2 nights in a private AC room, twin sharing
- All meals, every session
- Priced per person
Private Room · Solo
- 2 nights in a private AC room, single occupancy
- All meals, every session
- Best for a proper reset
Every price shown is the early-bird rate — ₹500 off, on every stay option. goCOINS and member benefits apply as usual. Taxes will be applied at checkout.
LIFE AT goSTOPS VAGATOR
Where you'll stay
NEED HELP?
Frequently Asked Questions
Find answers to common questions about our services and offerings
I've never done yoga — can I still join?
Where will I be staying?
What are the meals like?
How do I get to Vagator?
What should I pack?
What if my plans change?
See you
on the mat
Twenty mats, 9–11 October in Vagator — the booking link lands here shortly.
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